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If you’re sleeping 7–8 hours but still waking up foggy, irritable, or wiped out by noon, you're not alone—and you're not broken. Exhaustion comes in many forms, and not all of them are solved by more sleep.

When most people hear the word Zen, a few images come to mind: monks in robes, silent retreats, minimalist spaces, or someone impossibly serene, sitting cross-legged for hours on end. It’s beautiful in theory…but for the average person juggling work, family, healing, and life, it can feel a little out of reach.